Counselling with Sophie:
therapy in Manchester
My approach
You don’t need to have it all figured out to come to therapy. Sometimes things just feel 'off' and you're not quite sure why. Together we can explore what's beneath those feelings of unease.
You might be used to coping, supporting others, or keeping things going — even when it feels heavy inside. Together, we can explore what’s contributing to these feelings, and work towards a way of being that feels more sustainable and true to you.
My approach is person-centred which means I believe you are the expert in your own life, and my role is to walk alongside you as you discover what feels meaningful and right for you.
About me
I offer counselling in Ancoats, Manchester and online.
I’m a BACP-registered counsellor with an MSc in Person-Centred counselling and psychotherapy. I work with adults who may be feeling anxious, low, overwhelmed, or stuck. This might show up in relationships, parenthood, health challenges, or tricky family dynamics.